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Posts by LarryC

This is my last post in this thread, until qhn comes back from his trip.
Good morning! Happy Tuesday! I am tired today. It should be a nice day.
Good night! Happy early Tuesday!
The Rangers are behind 5-1 in the 8th inning!
I had my late night snack! Cheese and ice cream, with chocolate milk!
Enjoying my nightly favorite beverages!
Good Monday evening! We had a nice chicken wings dinner. A light mail day. The Rangers play the A's late tonight. 
Time to get ready to hit the roads. I hope qhn had a nice flight, and start to his trip.
I did an upper body workout. 10 minutes on the machine doing the upper body. 5 sets of 25 reps with the Iron Arms and Marcy Wedge. 5 sets of 20 curls and  triceps pushes with 40 pound weights. 10 more minutes on the machine...
I did the first part of my workout. 5 sets of 20 squats and heel raises. 
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