Originally Posted by qhn
well, well, well ... Happy Birthday Larry
Thanks, I also got the results of my MRI! I have a partially torn Rotator Cuff and arthritis in my shoulder!
I am seeing my doctor at...
I did an upper body workout! 10 minutes on the machine doing the upper body! 5 sets of one minute
shaking the Shake-A-Weight! 5 sets of 25 reps with the hand grips, Marcy Wedge and Iron Arms.
15 minutes on the machine doing the upper...