Good evening! We had a nice barbecue dinner. I did not get that. I got fried shrimp with fries and slaw.
A medium size mail day. Watching baseball. The Rangers are losing to the Blue Jays 5-0 in the 5th inning.
I did two workouts! 5 sets of 20 squats and heel raises. 10 minutes on the machine doing the upper body. 5 sets of 25 reps with
the Marcy Wedge and Iron Arms. 10 more minutes on the machine doing the upper body. I also talked...