Originally Posted by HardBall
Yep, the most effective way is to use BMI.
|dont forget muscle mass; a person can be 5'8 weighing 200 pounds of muscle and if you didnt know that you might think the person is obese. Having more muscle in you body is healtheir and promotes good long term health. That is why the BMI system is correput, same with many fields in the medical industry.|