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post #10121 of 14986
Quote:
Originally Posted by qhn View Post

Stupid, regardless ...

 

 

No kidding!nono.gif

post #10122 of 14986
Quote:
Originally Posted by qhn View Post

another stupid couple, making 3 ... posing .... headscratch.gif

 

 

laugh4.gif Stupidity never ends.

post #10123 of 14986

I did a leg workout. 5 sets of 20 squats and heel raises. I also walked the neighborhood. Now watching Monday Night

Football.
 

post #10124 of 14986
Quote:
Originally Posted by qhn View Post


I'll try some situps later on wink.gif before bed

 

 

My doctor says that it is not good to workout before bed.

post #10125 of 14986

Getting ready to have my nightly favorite beverages!winknudge.gif

post #10126 of 14986

Late night snack time.winknudge.gif

post #10127 of 14986

Good night! Happy early Tuesday!

post #10128 of 14986
Thread Starter 
Quote:
Originally Posted by LarryC View Post

Good evening! I had a nice hamburger, chicken nuggets and snickers candy dinner. My wife is coming back from getting a hair cut. Watching the hurricane coverage. I plan to workout tonight.

I spoke to my relative in upstate NY ... lots of downed trees due to strong winds
post #10129 of 14986
Thread Starter 
Quote:
Originally Posted by LarryC View Post

My doctor says that it is not good to workout before bed.

In what way? light exercising is good, like stretching winknudge.gif
post #10130 of 14986
Thread Starter 
Quote:
Originally Posted by LarryC View Post

Good night! Happy early Tuesday!

Frost, frost and frost ... freezing on the way to work winknudge.gif
post #10131 of 14986
Thread Starter 
Free doughnuts and coffee time ... winknudge.gif
post #10132 of 14986

Good morning! A sunny warm day ahead.winknudge.gif
 

post #10133 of 14986
Quote:
Originally Posted by qhn View Post

Free doughnuts and coffee time ... winknudge.gif

 

 

Enjoy both!

post #10134 of 14986
Quote:
Originally Posted by qhn View Post


Frost, frost and frost ... freezing on the way to work winknudge.gif

 

 

Stay warm. I hope you had a good work day!

post #10135 of 14986
Quote:
Originally Posted by qhn View Post


I spoke to my relative in upstate NY ... lots of downed trees due to strong winds

 

 

Yes, I am watching the damage coverage now.

post #10136 of 14986
Thread Starter 
Everybody is safe up in New York headbang.gif Traffic is as mess though
post #10137 of 14986
Thread Starter 
Quote:
Originally Posted by LarryC View Post


Stay warm. I hope you had a good work day!

Work always good. Warm now. Heater is on winknudge.gif
post #10138 of 14986

I worked out for over an hour. 10 minutes to warm up the upper body on the machine. 5 sets of 20 rows with 40 pound

weights. 6 sets of 20 push-ups alternating with 20 reps on the Marcy Wedge. 5 sets of 20 reps with the Iron Arms.

5 sets of 20 reps with the hand grips. 11 more minutes on the machine.

post #10139 of 14986
Quote:
Originally Posted by qhn View Post


Work always good. Warm now. Heater is on winknudge.gif

 

 

Good to hear!Enjoy your evening!smile.gif

post #10140 of 14986
Quote:
Originally Posted by qhn View Post

Everybody is safe up in New York headbang.gif Traffic is as mess though

 

 

Everybody you know?

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