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post #11081 of 15686
11/26/12 at 10:21am
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Quote:
Originally Posted by LarryC View Post

I did a full body workout. 5 sets of 20 squats and heel raises. 10 minutes on the machine to warm up the upper body. 6 sets of one minute with the body-blades focusing on the chest and shoulders. 5 sets of 20 reps with the Iron Arms. 15 minutes on the machine doing the upper body.

20 push-ups for me earlier. Too cold to exercise laugh4.gif
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post #11082 of 15686
11/26/12 at 10:21am
Quote:
Originally Posted by qhn View Post


Wow, big lunch. I like that

 

 

I did my usual..I plan on doing more of an afternoon snack.

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post #11083 of 15686
11/26/12 at 10:23am
Quote:
Originally Posted by qhn View Post


Hot food winknudge.gif

 

 

How does it stay hot for an hour lunch.headscratch.gif I must have not been that cold.

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post #11084 of 15686
11/26/12 at 10:24am
Quote:
Originally Posted by qhn View Post


20 push-ups for me earlier. Too cold to exercise laugh4.gif

 

 

One set? That is not much of a workout.laugh4.gif

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post #11085 of 15686
11/26/12 at 10:26am
Thread Starter 
Quote:
Originally Posted by LarryC View Post

How does it stay hot for an hour lunch.headscratch.gif I must have not been that cold.

15 min to eat, the rest of the time was spent shooting breezes with everyone. We do use up our lunch time accordingly smile.gif
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post #11086 of 15686
11/26/12 at 10:27am
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Quote:
Originally Posted by LarryC View Post

One set? That is not much of a workout.laugh4.gif

Sure is. My muscle moved
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post #11087 of 15686
11/26/12 at 10:31am
Quote:
Originally Posted by qhn View Post


Sure is. My muscle moved

 

 

Did you do the pause method? I can't do pushups now.sad.gif

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post #11088 of 15686
11/26/12 at 10:31am

I have to get ready to leave for the day. Later qhn.knockonwood.gif

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post #11089 of 15686
11/26/12 at 10:33am
Thread Starter 
Quote:
Originally Posted by LarryC View Post

Did you do the pause method? I can't do pushups now.sad.gif

Sure did. It made it harder. Sorry to hear Larry, just rest your elbows for a few more days. Heating pad? Gel?
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post #11090 of 15686
11/26/12 at 10:34am
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Quote:
Originally Posted by LarryC View Post

I have to get ready to leave for the day. Later qhn.knockonwood.gif

Have a good day matey. Catch ya later, tomorrow smile.gif
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post #11091 of 15686
11/26/12 at 12:48pm
Quote:
Originally Posted by qhn View Post


Sure did. It made it harder. Sorry to hear Larry, just rest your elbows for a few more days. Heating pad? Gel?

 

 

 

It may take a month.  I gave it two weeks already.  I have a heat pad. I might get some gel. I wish that I had

my spa from the old house. This would have healed by now.


Edited by LarryC - 11/26/12 at 6:00pm
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post #11092 of 15686
11/26/12 at 12:49pm
Quote:
Originally Posted by qhn View Post


Have a good day matey. Catch ya later, tomorrow smile.gif

Have a good night! Thanks!!

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post #11093 of 15686
11/26/12 at 5:59pm

Good evening! We had a nice seafood dinner. Watching Monday Night Football. A light mail day.

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post #11094 of 15686
11/26/12 at 6:03pm

We also went shopping. Milk and crunch bars.

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post #11095 of 15686
11/26/12 at 6:57pm

I did a 20 minute walk on the elliptical. 10 minutes all fours and 10 minutes

legs only. A cold shower after that.

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post #11096 of 15686
11/26/12 at 8:19pm

Having my favorite nightly beverages. 3 extra, sneaking from my wife.

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post #11097 of 15686
11/26/12 at 8:55pm

Late night snack time.winknudge.gif

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post #11098 of 15686
11/26/12 at 9:09pm

Chocolate chip cookies and chocolate milk.

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post #11099 of 15686
11/26/12 at 9:29pm

Good night!closedeyes.gif No headache tonight.

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post #11100 of 15686
11/26/12 at 10:38pm
Thread Starter 
Quote:
Originally Posted by LarryC View Post

Good evening! We had a nice seafood dinner. Watching Monday Night Football. A light mail day.

Did not remember what I watched before bed tongue.gif
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