Good evening! We had a nice Mexican fast food dinner. A medium size mail day.
Watching Monday Night Football.
I did a leg workout. 5 sets of 20 squats and heel raises. I also went to the store and got coke and cookies.
I did an upper body workout. 10 minutes to warm up on the machine. 6 sets of 20 push-ups. 5 sets of 20
reps with the hand grips. 5 sets of one minute shaking the Body-Blade focusing on the triceps.
10 more minutes on the machine.