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Where minds meet - Page 570

post #11381 of 14952
Quote:
Originally Posted by qhn View Post


Packing, washing, packing ... no sleep tonight

 

 

When are you leaving?

post #11382 of 14952
Quote:
Originally Posted by qhn View Post


You snacked too much before bed tongue.gif

 

I got more energy after drinking my cokes.

post #11383 of 14952
Thread Starter 
Quote:
Originally Posted by LarryC View Post

I did a leg workout. 5 sets of 20 squats and heel raises. I also went to the store and got coke and cookies.
I did an upper body workout. 10 minutes to warm up on the machine. 6 sets of 20 push-ups. 5 sets of 20 reps with the hand grips. 5 sets of one minute shaking the Body-Blade focusing on the triceps. 10 more minutes on the machine.

Lifting, packing, lifting ... plenty of exercise for me today tongue.gif
post #11384 of 14952
Thread Starter 
Quote:
Originally Posted by LarryC View Post

When are you leaving?

11:00pm your time tonight - 5:00 am tomorrow my time
post #11385 of 14952
Thread Starter 
Quote:
Originally Posted by LarryC View Post

I got more energy after drinking my cokes.

Sure, just too much food before bed winknudge.gif
post #11386 of 14952
Thread Starter 
Have a good one good people ... q is trying to get some zzzz times before a long day tomorrow smile.gif
post #11387 of 14952

Good evening! I had a nice fast food dinner. My wife is having dinner with a former work

friend. A medium size mail day.

post #11388 of 14952
Quote:
Originally Posted by qhn View Post

Have a good one good people ... q is trying to get some zzzz times before a long day tomorrow smile.gif

 

Have a restful night!knockonwood.gif

post #11389 of 14952
Quote:
Originally Posted by qhn View Post


Sure, just too much food before bed winknudge.gif

 

 

I don't think so. I may do the same thing tonight to test it.

post #11390 of 14952
Quote:
Originally Posted by qhn View Post


11:00pm your time tonight - 5:00 am tomorrow my time

 

 

Have a very nice trip. Enjoy the plane ride!

post #11391 of 14952
Quote:
Originally Posted by qhn View Post


Lifting, packing, lifting ... plenty of exercise for me today tongue.gif

 

I hope you did it carefully! I plan to do more tonight.

post #11392 of 14952

Having my nightly favorite beverages!winknudge.gif
 

post #11393 of 14952

Good night!closedeyes.gif Happy early Hump Day!

post #11394 of 14952

Good morning! I have a headache this morning.

post #11395 of 14952

My headache went away. I did a 50 minute workout. 15 minutes on the machine doing the upper body.

5 sets of 20 with the Marcy Wedge. 5 sets of 20 with the Iron Arms. 5 sets of one minute shaking the

shake-a-weight. 5 sets of one minute shaking the body-blade focusing on the chest.
 

post #11396 of 14952

qhn, I hope you had a nice flight! A good start to you vacation!smile.gif

post #11397 of 14952

Good evening! We had a nice seafood dinner. A medium size mail day. Watching NBA basketball.

post #11398 of 14952

I am having my nightly favorite beverages!winknudge.gif

post #11399 of 14952

I had my late night snack! Sausage balls, chocolate chip cookies, and chocolate milk.winknudge.gif
 

post #11400 of 14952

Good night!closedeyes.gif Happy early Thursday!

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