Good afternoon! A busy day so far. I got $14.28 for my cans. I had one contractor size bag of crushed cans. One tall kitchen size bag of cans. I also took my jeans to a tailor to get the belt loops fixed which had come loose. I also went to my wife's sale. She has made $135 so far.
I did a double workout! 10 minutes on the machine to warm up. 5 sets of 40 pull-ups. 5 sets of 20 reps with the hand grips.
5 sets of 20 squats and heel raises. 5 sets of 30 dips. 15 minutes on the machine doing the upper body. 5 sets of 20 reps with the Iron Arms.
Well, can't beat the yard work exercise Larry. My legs and arms are sore