I did a leg workout. 5 sets of 20 squats and heel raises.
Originally Posted by LarryC
I did over an hour workout.. 10 minutes on the machine doing the upper body. 5 sets of 20 curls and triceps pushes with 40 pound weights. 6 sets of 20 push-ups. 5 sets of 20 with the hand grips. 11 more minutes on the machine doing the upper body.