Good Saturday evening! We had a nice seafood dinner. We also went to a large park here. We walked about
2 miles. I also found out that my mom is in the hospital because of the flu. I also did a workout this afternoon.
10 minutes on the machine to warm up. 5 sets of 20 curls and triceps pushes with 40 pound weights.
5 sets of 30 dips. 5 sets of 20 with the Iron Arms. 10 more minutes on the machine. We also went to the
mall. We looked at the Samsung Galaxy Note 2.