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Where minds meet - Page 633

post #12641 of 14978
1/28/13 at 7:16am

Good Monday morning! A cloudy start to the day.
 

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post #12642 of 14978
1/28/13 at 10:20am

I did over an hour upper body workout. 10 minutes on the machine to warm up. 9 sets of

one minute with the body-blades focusing on the shoulders and arms. 6 sets of 20 with

the hand grips. 5 sets of 20 rows with 45 pound weights. 10 more minutes on the machine

doing the upper body. A short sleeve day.
 

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post #12643 of 14978
1/28/13 at 5:05pm

Good Monday evening! We had a nice roast, rice and veggies dinner. A medium size mail

day. Watching NHL hockey.

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post #12644 of 14978
1/28/13 at 7:35pm

Enjoying my nightly favorite beverages!winknudge.gif

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post #12645 of 14978
1/28/13 at 7:40pm

Some strong storms forcasted for tomorrow.ohmy.gif

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post #12646 of 14978
1/28/13 at 8:42pm

Getting ready for my late night snack!winknudge.gif

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post #12647 of 14978
1/28/13 at 9:27pm

Good night!closedeyes.gif Happy early Tuesday!

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post #12648 of 14978
1/29/13 at 7:18am

Good Tuesday morning! Storms are headed our way. Some may be severe.ohmy.gif I  plan to do

a double workout this morning.
 

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post #12649 of 14978
1/29/13 at 8:46am

I did a leg workout. 6 sets of 20 squats and heel raises. An upper body workout

coming next. The sun is breaking through the clouds.
 

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post #12650 of 14978
1/29/13 at 10:26am

I did an upper body workout. 10 minutes on the machine to warm up. 5 sets of 20 curls and triceps pushes with

35 pound weights. 3 sets of two minutes shaking the shake-a-weight. 5 sets of 20 with the hand grips. 10 more

minutes on the machine doing the upper body. Storms are coming.

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post #12651 of 14978
1/29/13 at 5:18pm

Good Tuesday evening! We had a nice home cooked breakfast style dinner. A wet day.

Storms came though the area. Not too much of a issue for me. qhn, where are you?

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post #12652 of 14978
1/29/13 at 7:27pm

I did a 30 minute cardio workout.

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post #12653 of 14978
1/29/13 at 7:35pm

Having my nightly favorite beverages!winknudge.gif

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post #12654 of 14978
1/29/13 at 8:20pm
Thread Starter 
3 hours ... what it took me from Vegas back to Riverside winknudge.gif

I am knackered
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post #12655 of 14978
1/29/13 at 8:24pm
Quote:
Originally Posted by qhn View Post

3 hours ... what it took me from Vegas back to Riverside winknudge.gif

I am knackered

 

Traffic problems? Good to see you back!smile.gif Get some rest!

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post #12656 of 14978
1/29/13 at 8:38pm
Thread Starter 
Quote:
Originally Posted by LarryC View Post

Traffic problems? Good to see you back!smile.gif Get some rest!

No traffic issue, averaging 75mph all the way. Just a bit tired from a very good, long and stressing weekend laugh4.gif Yes. Sometimes good can be stresing
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post #12657 of 14978
1/29/13 at 8:44pm
Quote:
Originally Posted by qhn View Post


No traffic issue, averaging 75mph all the way. Just a bit tired from a very good, long and stressing weekend laugh4.gif Yes. Sometimes good can be stresing

 

 

75!shocked.gif Was that the speed limit? I ran into that in Colorado.

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post #12658 of 14978
1/29/13 at 8:47pm
Thread Starter 
Quote:
Originally Posted by LarryC View Post

75!shocked.gif Was that the speed limit? I ran into that in Colorado.

Many speed traps on the 15 here, 55/60/65/70 ... take your pick. And with the mountains, hard to maintain speed for many drivers.
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post #12659 of 14978
1/29/13 at 8:51pm
Quote:
Originally Posted by qhn View Post


Many speed traps on the 15 here, 55/60/65/70 ... take your pick. And with the mountains, hard to maintain speed for many drivers.

 

 

We have a big hill here. I know how it feels.  I have also driven in the mountains.

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post #12660 of 14978
1/29/13 at 8:51pm

Getting ready to do my late night snack!

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