I did an upper body workout. 10 minutes on the machine doing the upper body. 5 sets of 40 pull-ups. 5 sets of 20 reps
with the Marcy Wedge. 5 sets of 20 reps with the Iron Arms. 5 sets of 30 dips. 5 set of 20 reps with the hand grips.
10 more minutes on the machine doing the upper body.