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post #12681 of 15042

Good morning! I got up late. A cold morning. 37F. It should warm up nicely.
 

post #12682 of 15042
Quote:
Originally Posted by qhn View Post


We leave the house around 6:00 am

 

 

That is pretty early.

post #12683 of 15042
Quote:
Originally Posted by qhn View Post


Have a good rest. Catching with a long day ahead like you winknudge.gif

 

 

Thanks, I hope you have a good day!

post #12684 of 15042
Thread Starter 
Little Sis at work. I had my fix of cheap McDonald coffee winknudge.gif

Bring on the world laugh4.gif
post #12685 of 15042

Good evening! We had a nice seafood dinner. We used a coupon at a place called

Flying Fish. A medium size mail day.
 

post #12686 of 15042
Quote:
Originally Posted by qhn View Post

Little Sis at work. I had my fix of cheap McDonald coffee winknudge.gif

Bring on the world laugh4.gif

 

 

I hope the cheap coffee worked for you!smile.gif

post #12687 of 15042

Having my nightly favorite beverages!winknudge.gif
 

post #12688 of 15042

Watching local news!

post #12689 of 15042

Getting ready to do my late night snack!winknudge.gif
 

post #12690 of 15042

Good night!closedeyes.gif Happy early Friday!

post #12691 of 15042

Good morning! TGIF! I am tired this morning.

post #12692 of 15042

I did an upper body workout. 10 minutes on the machine to warm up. 6 sets of 20 push-ups.

I also alternated with the hand grips for 20 reps on each hand. 6 sets of one minute shaking

the body-blades focusing on the shoulders and back. 6 sets of 20 with the Iron Arms.

10 more minutes on the machine. My check is ready!

post #12693 of 15042
Thread Starter 
TGIF. A beautiful and cool day in So Cal winknudge.gif

Ready to conquer the world, or is it the other way around? mellow.gif
post #12694 of 15042
Thread Starter 
Quote:
Originally Posted by LarryC View Post

I did an upper body workout. 10 minutes on the machine to warm up. 6 sets of 20 push-ups. I also alternated with the hand grips for 20 reps on each hand. 6 sets of one minute shaking the body-blades focusing on the shoulders and back. 6 sets of 20 with the Iron Arms. 10 more minutes on the machine.
My check is ready!

he he he , time to party with the cheque
post #12695 of 15042

Good evening! We had a nice home cooked breakfast style dinner. I also went to the store for some daily

drinks.

post #12696 of 15042
Quote:
Originally Posted by qhn View Post

TGIF. A beautiful and cool day in So Cal winknudge.gif

Ready to conquer the world, or is it the other way around? mellow.gif

 

 

I hope you had a good day! It was beautiful and cool here too!thumbup.gif

post #12697 of 15042
Quote:
Originally Posted by qhn View Post


he he he , time to party with the cheque

 

I partied by taking it to the bank.laugh4.gif

post #12698 of 15042

I also did a leg workout this evening! 5 sets of 20 squats and heel raises.

post #12699 of 15042

I enjoyed my nightly favorite beverages! A late night snack too!

post #12700 of 15042

Good night!closedeyes.gif Happy early Ground Hogs Day!

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