Good night! An early Sunday!
Where minds meet - Page 637
Good afternoon! A busy day so far. We had a nice breakfast style lunch. We also went to a large park
and walked 3 miles. We also went to Walmart and got some supplies for the week and beer. I also did
a full body workout. 10 minutes on the machine doing the upper body. 5 sets of 20 curls with 40 pound
weights. 5 sets of 20 dips. 5 sets of one minute shaking the body-blade behind my back for one minute
sets. 10 more minutes on the machine doing the upper body. 20 minutes on the machine walking at a