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post #12741 of 14954

Good Monday morning! I got up late. I plan to workout.

post #12742 of 14954

I did a leg workout. 5 sets of 20 squats and heel raises. It is short sleeve weather today.

post #12743 of 14954

I did an upper body workout. 10 minutes on the machine to warm up. 6 sets of 20

push-ups. Between those sets, I squeezed the hand grips for 20 reps on each

hand. 15 minutes on the machine doing the upper body.

post #12744 of 14954

Good Monday evening! We had a nice home cooked chicken with potatoes, green beans and mushrooms. A

medium size mail day. Watching Pawn Stars on the History channel.

post #12745 of 14954

Enjoying my nightly favorite beverages!winknudge.gif

post #12746 of 14954

I had my late night snack!winknudge.gif

post #12747 of 14954

Good night!closedeyes.gif Happy early Tuesday!

post #12748 of 14954

Good Tuesday morning! I am tired today. A foggy morning!
 

post #12749 of 14954

I did a double workout. 20 minutes on the machine walking at level 20. 10 minutes doing the upper body

on the machine. 5 sets of 40 pull ups. 3 sets of 20 with the hand grips.

post #12750 of 14954
Thread Starter 
Quote:
Originally Posted by LarryC View Post

That penguin looks to be in trouble.ohmy.gif

Yep... it became the meal of the day
post #12751 of 14954
Thread Starter 
Quote:
Originally Posted by LarryC View Post

The Ravens win 34-31!w00t.gif

he he he ... It was a good one to the last seconds winknudge.gif
post #12752 of 14954
Thread Starter 
Quote:
Originally Posted by LarryC View Post

A 40% chance of rain here tomorrow. I hope it does not rain. We just washed the
car yesterday.

It rained on me ... just enough to make the cars dirty laugh4.gif
post #12753 of 14954
Thread Starter 
Quote:
Originally Posted by LarryC View Post

Good Monday morning! I got up late. I plan to workout.

I had no sleep Sunday to Monday 8:00 mellow.gif
post #12754 of 14954
Thread Starter 
Quote:
Originally Posted by LarryC View Post

Good Tuesday morning! I am tired today. A foggy morning!

Yep ... clearing up now. Hard to see things ahead at 6:00 am this morning tongue.gif And idiots were driving with high beam on and very close. Always wondering where these dingbats learned how to drive
post #12755 of 14954
Thread Starter 
Quote:
Originally Posted by LarryC View Post

I did a double workout. 20 minutes on the machine walking at level 20. 10 minutes doing the upper body on the machine. 5 sets of 40 pull ups. 3 sets of 20 with the hand grips.

I tilted the front yard with just shovel and pick ... beat that winknudge.gif
post #12756 of 14954

Good evening! We had a nice home cooked Mexican breakfast style dinner. A light mail day.

post #12757 of 14954
Quote:
Originally Posted by qhn View Post


I tilted the front yard with just shovel and pick ... beat that winknudge.gif

 

I can beat that.laugh4.gif

post #12758 of 14954
Quote:
Originally Posted by qhn View Post


Yep ... clearing up now. Hard to see things ahead at 6:00 am this morning tongue.gif And idiots were driving with high beam on and very close. Always wondering where these dingbats learned how to drive

 

 

We have the same dingbat drivers here. The fog cleared here at about 10am. I hope it cleared for you!

post #12759 of 14954
Quote:
Originally Posted by qhn View Post


I had no sleep Sunday to Monday 8:00 mellow.gif

 

Too much of a party?laugh4.gif

post #12760 of 14954
Quote:
Originally Posted by qhn View Post


It rained on me ... just enough to make the cars dirty laugh4.gif

 

 

Our car came out fine after the light rain here. I hope you can find a car wash.laugh4.gif

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