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post #13261 of 15701
2/23/13 at 8:53pm

Enjoying my mightily favorite beverages!winknudge.gif


Edited by LarryC - 2/24/13 at 9:10pm
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post #13262 of 15701
2/23/13 at 9:19pm

Good night!closedeyes.gif Happy early Sunday!

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post #13263 of 15701
2/24/13 at 8:59am

Good Sunday morning! I got up late today. A sunny and cool morning.

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post #13264 of 15701
2/24/13 at 9:02am

qhn, where are you? You are missed.sad.gif

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post #13265 of 15701
2/24/13 at 5:37pm

Good evening! We had a nice fast food chicken dinner. A busy day. We went to

a state park. We walked about 5 miles on two trails there. One of the trails said

hiking. We saw at least 12 bikes on that trail. I also did an evening workout.

20 minutes on the machine doing the upper body. 5 sets of 20 reps with the

Marcy Wedge. 5 sets of 20 reps with the Iron Arms. 6 sets of 20 push-ups.

5 sets of 20 reps with the hand grips. This morning, I did a leg workout.

5 sets of 20 squats and heel raises. 

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post #13266 of 15701
2/24/13 at 7:32pm

Enjoying my nightly favorite beverages!winknudge.gif

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post #13267 of 15701
2/24/13 at 9:07pm

I had my late night snack. Chocolate chip cookies and chocolate candy. Chocolate milk too.
 

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post #13268 of 15701
2/24/13 at 9:09pm

I also ordered a new piece of workout equipment. A forearm and wrist

exerciser.

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post #13269 of 15701
2/24/13 at 9:22pm

Good night!closedeyes.gif Happy early Monday!

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post #13270 of 15701
2/25/13 at 3:24am
Thread Starter 
Quote:
Originally Posted by LarryC View Post

qhn, where are you? You are missed.sad.gif

Sorry matey. Have been busy on the road and in between hotels sad.gif

Hopefully things will cool down by next week smile.gif
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post #13271 of 15701
2/25/13 at 7:34am

Good morning! Some rain north of us. A cloudy and cool morning.

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post #13272 of 15701
2/25/13 at 7:35am
Quote:
Originally Posted by qhn View Post


Sorry matey. Have been busy on the road and in between hotels sad.gif

Hopefully things will cool down by next week smile.gif

 

Good to see you back! I hope things have been going well with your traveling.

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post #13273 of 15701
2/25/13 at 10:17am

I did an upper body workout. 10 minutes on the machine to warm up. 5 sets of 20 rows with 40 pound weights.

5 sets of 30 dips. Between those sets, 5 sets of 20 reps with the hand grips. 5 sets of 40 pull-ups. 10 more

minutes on the machine doing the upper body.

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post #13274 of 15701
2/25/13 at 5:25pm

Good evening! We had a nice home cooked stir fry beef with rice, carrots, and cauliflower dinner.

A medium size mail day.

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post #13275 of 15701
2/25/13 at 5:29pm

I heard from my mom today. She needs a ride to a doctor appointment. A ride home also. My wife will take

care of that.

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post #13276 of 15701
2/25/13 at 7:31pm

Enjoying my nightly favorite beverages!winknudge.gif

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post #13277 of 15701
2/25/13 at 8:06pm
Thread Starter 
Quote:
Originally Posted by LarryC View Post

Good to see you back! I hope things have been going well with your traveling.

so busy ... I am still up in San Francisco with no time for sight-seei:|ng
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post #13278 of 15701
2/25/13 at 8:07pm
Thread Starter 
Quote:
Originally Posted by LarryC View Post

Enjoying my nightly favorite beverages!winknudge.gif

i need a stiff one myself, real bad laugh4.gif
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post #13279 of 15701
2/25/13 at 8:09pm

I had one extra with my wife's blessing!thumbup.gif

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post #13280 of 15701
2/25/13 at 8:10pm
Quote:
Originally Posted by qhn View Post


so busy ... I am still up in San Francisco with no time for sight-seei:|ng

 

 

Do you have relatives there?

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