Good morning! I got up late. A sunny and cool morning. I pick up my mom at her doctor's office today.
Where minds meet - Page 666
I did an hour workout. 10 minutes on the machine to warm up the upper body. 7 sets of 20 push-ups
5 sets of 20 reps with the hand grips. 6 sets of 20 reps with my new Bison 1M. 5 sets of 20 reps with
the Marcy Wedge. 5 sets of 20 reps with the Iron Arms. 10 more minutes on the machine doing the