Where minds meet - Page 671

I did an upper body workout. 10 minutes on the machine doing the upper body. 5 sets of 20 reps with the Bison M1.

5 sets of 20 reps with the hand grips. 5 sets of 20 rows with 45 pound weights. 5 set of 20 reps with the Iron Arms.

10 more minutes on the machine doing the upper body.

Good Tuesday evening! We had a nice home cooked dinner. It included sausage and shrimp. A light mail day.

Enjoying my nightly favorite beverages!

I had my late night snack. Cheese and chocolate milk!

Good Wednesday morning! Happy Hump Day! I got out of bed late.

I did a full body workout. 5 sets of 20 squats and heel raises. 10 minutes on the machine doing

the upper body. 6 sets of 20 push-ups. 6 sets of 20 reps with the hand grips. 15 minutes on the

machine doing the upper body.

I beautiful day here. Sunny and a little cool.

Good evening! We had a nice home cooked dinner. Chicken nuggets and fries. I did an evening workout.

10 minutes on the machine doing the upper body. 5 sets of 20 reps with the Bison M1. 5 set of 30 crunches.

5 sets of 20 curls and triceps pushes with 35 pound weights. 10 more minutes on the machine doing the upper

body.

Enjoying my nightly favorite beverages!

Good night! Happy early Thursday!

Good Thursday morning! I have been on the phone with Safelite auto glass company. Yesterday,

a pebble hit my windshield. It cracked the glass in 9 places. It is about the size of a half dollar. I

want to get it taken care of before it spreads. A sunny and cool morning It should warm up nicely.

I did an upper body workout. 10 minutes on the  machine to warm up. 5 sets of 20 reps with the

Marcy Wedge. 5 sets of 20 reps with the Iron Arms. I alternated between those two. 6 sets of

20 reps with the hand grips. 6 sets of one minute shaking the body-blades focusing on the

shoulders and chest. Nice weather today. I am wearing short sleeves.

qhn, where are you? You are missed.

Good evening! We had a nice home cooked Sheppard's pie dinner. A medium size mail day.

Enjoying my nightly favorite beverages!

I had my late night snack! Cheese and chocolate milk.

qhn, where are you? You are missed. An early morning tomorrow. My windshield on my Escape is getting repaired

hopefully tomorrow. They told me, that it will be hard to repair.

Good night! Happy early TGIF!

Good morning! TGIF! The guy came to work on my windshield. It looks better. It is guaranteed for the life

of the car. A cloudy and cool morning.

I did over an hour workout. 10 minutes on the machine to warm up the upper body. 5 sets of 20 reps with the

Bison M1. 5 sets of 20 reps with the hand grips. 5 sets of 20 rows with 45 pound weights. 5 sets of 20 reps

with the Marcy Wedge. 5 sets of 20 reps with the Iron Arms. 10 more minute on the machine doing the upper

body.

I also talked to my sister. She is doing well. She delivers swimming pool permits.