Where minds meet - Page 672

Good evening! We had a nice Italian food dinner. Traffic was terrible coming home from my route.

A medium size mail day. I did an evening workout. 10 minutes on the machine doing the upper body.

6 sets of 25 push-ups. 3 sets of 20 reps with the Bison M1 behind my back.

qhn, come back soon, please!

Enjoying my nightly favorite beverages!

Late night snack time. Pistachio nuts, yogurt and chocolate milk.

Good night! Happy early Saturday!

Good Saturday morning! A chance of storms today. I got up late.

Good afternoon! We went to a large home products show. It was held at Cowboys Stadium. 

We got some skin moisturizer, and a collapsible hose. I also did a leg workout. 5 sets of 20

squats and heel raises. My wife went to a bead store. 

Good evening! We had a nice seafood dinner. We used a coupon. I got grilled catfish.

I also did an upper body workout this afternoon. 10 minutes on the machine to warm up.

5 sets of 40 pull-ups. 5 sets of 30 dips. 5 sets of one minute shaking the Shake-A-Weight.

10 more minutes on the machine.

Enjoying my nightly favorite beverages!

I had my late night snack. Chocolate chip cookies, yogurt and chocolate milk. 

Good night! Happy early Sunday!

Good Sunday morning! A mostly sunny day. It will take be a couple of weeks to adjust to the

time change.

Good afternoon! We had a nice chicken soup lunch. I also did an upper body workout. 10 minutes on the machine

to warm up. 6 sets of 20 push-ups. Between those sets, 6 sets of 20 reps with the hand grips. 5 sets of 20 curls.

5 sets of one minute shaking the body-blade behind my back. 5 sets of 20 reps with the Iron Arms. 5 sets of 30

crunches. 

Good evening! We had a nice seafood dinner with my wife's sister, former sister-in-law and their husband's.

I had craw-fish duo. Fried craw-fish and craw-fish ettoufee. Desert also. Her former sister-in-law bought dinner

for my wife's birthday and her sisters birthday. 

I had my nightly favorite beverages!

I did my late night snack! Chocolate chip cookies and chocolate milk.

Good morning! My wife is going to a funeral today. A sunny and cool morning.

I did a leg workout. l lost count, but I think that I did 5 sets of 20 squats and heel raises.

It might have been 6 sets. I also took the trash and recycling out. 

I did over an hour upper body workout. 10 minutes on the machine doing the upper body. 5 sets of 20 triceps

pushes. Between those sets, I did 5 sets of 20 reps with the hand grips. 5 sets of 20 reps with the Marcy Wedge.

6 sets of one minute shaking the body-blades doing lateral raises and pec-dec. 10 more minutes on the machine

doing the upper body. 

We have a ring of pink in our bathtub/shower. I tried wet paper towels on it. We need a stronger cleaner than that. It may

have come from the soap that we use.