I did another workout. 10 minutes on the machine to warm up the upper body. 5 sets of 25 with the Bison M1.
5 sets of 20 reps with the hand grips. 5 sets of 20 curls with 40 pound weighs. 5 sets of one minute shaking
the body-blade behind my back for the triceps. 12 more minutes on the machine doing the upper body.