5 sets of 20 reps with the Marcy Wedge. 5 sets of 25 reps with the Iron Arms. 10 more minutes on the machine
doing the upper body. My wife is on her way home.
I did an upper body workout. 10 minutes on the machine to warm up. 5 sets of 20 curls with 40 pound weights.
Between those sets, I did 5 sets of 20 reps with the hand grips. 5 sets of one minute shaking the body-blade
behind my back. 6 sets of 25 push-ups. 10 more minutes on the machine.