Where minds meet - Page 743
I did over an hour workout. 10 minutes on the machine doing the upper body.
5 sets of 20 reps doing rows with 45 pound weights. 5 sets of 25 reps with the
Marcy Wedge and Iron Arms. 6 sets of one minute with the body-blades focusing
on the shoulders and chest. 10 more minutes on the machine doing the upper body.