Good evening! We are back from our trip. We wasted about an hour. I left my cell phone, at a seafood restaurant we ate lunch at. We went about 60 miles up the road, we stopped at the Texas Prison Museum. I realized that I did not have the phone. We called them and went to pick it up. We had a nice nice breakfast style dinner. We used a 15% off coupon. We got home before dinner. Watching the NBA finals.
You might want to visit Dungeon Museum, now that's what prison was all about
I did a leg workout. 5 sets of 20 squats and heel raises.
Originally Posted by LarryC
I did an upper body workout. 10 minutes on the machine. 5 sets of 25 reps with the Marcy Wedge
and iron Arms. 6 sets of 20 push-ups. Between those sets, I did 5 sets of 20 reps with the hand
grips. 10 more minute on the machine doing the upper body.