Enjoying my nightly favorite beverages!
Where minds meet - Page 773
I did an hour workout. 10 minutes on the machine doing the upper body. 5 sets of 20 curls with
35 pound weight. 3 sets of one minute shaking the body-blade behind my back for the triceps.
5 sets of 30 dips. 5 sets of 20 reps with the hand grips. 10 more minutes on the machine doing
the upper body.