I have always worn a watch. I am used to it. I may get a smart watch once they
Good afternoon! We had a nice seafood lunch. We also went to the mall to get my watch
battery replaced. I also got the watch cleaned there. We also went to look at new cars.
We looked at a Toyota RAV 4. The dealership was closed, but a salesman was on site
and gave us a brochure. He also took my name and information for a quote.
I did over an hour workout. 10 minutes on the machine doing the upper body. 5 sets of 20 reps with the Bison M1,
Marcy Wedge and Iron Arms. I adjusted the Bison M1 to make it harder. 5 sets of 20 reps doing curls with 35
pound weights. 5 sets of one minute shaking the Body Blade behind my back for the triceps. 5 sets of 30 dips.
10 more minutes on the machine doing the upper body.