Where minds meet - Page 795
I did over an hour workout. 10 minutes on the machine doing the upper body. 5 sets of 25
reps with the Bison M1 and Iron Arms. 5 sets of 20 curls with 35 pound weighs. 5 sets of
one minute shaking the Body Blade behind my back for the triceps. 5 sets of 30 dips.
10 more minutes on the machine.