Where minds meet - Page 806
Good evening! We had a nice breakfast style lunch. We also went to the dealership early.
It took all afternoon. We got a new car for $30 more a month. It has blue-tooth, a back-up camera and daytime running lights. Fog lights too. Blind spot monitoring on the mirrors. 8 Bose speakers. HD Radio. Much safer, than our other car. It is a Mazda CX5 touring.
wow ... better gas mileage I hope
I did over an hour workout! 10 minutes on the machine doing the upper body. 5 sets of 20 rows with
45 pound weights. Between those sets, I did 5 sets of 20 reps with the hand grips. 5 sets of 25 reps
with the Marcy Wedge and Bison M1. 5 sets of 30 dips. 5 sets of 25 reps with the Iron Arms.
10 more minutes on the machine doing the upper body. 5 sets of 30 crunches.