Where minds meet - Page 815
We had a few drops now and then, nothing sticking. About to go for a break and get some chow
Good late afternoon! We went to the mall. I got some pre-workout powder that mixes into
I also did an upper body workout this afternoon. 10 minutes on the machine. 6 sets of 20 push-ups.
Between those sets, I did 5 sets of 20 reps with the hand grips. 5 sets of 20 curls with 35 pound
weights. 5 sets of one minute shaking the Body Blade behind my back for the triceps. 5 sets of 25
reps with the Marcy Wedge and Bison M!. 10 more minutes on the machine doing the upper body.
Still light rain covering most of Dallas/Fort Worth.
Edited by LarryC - 7/14/13 at 2:54pm