I did an upper body workout! 10 minutes on the machine. 5 sets of 25 reps with the Marcy Wedge and
Bison M1. 5 sets of 40 pull-ups. 5 sets of 20 reps with the hand grips. 10 more minute on the machine
doing the upper body.
An albino maybe!
You are lucky that way!
Good evening! We had a nice hamburger and chili dinner. A medium size mail day.
Watching the Rangers/Diamondbacks game. The Rangers lead 2-0 in the fourth
Good for you!
Too hot for that here! I hope you enjoyed it!
I did a 40 minute workout. 30 minutes on the machine doing the legs only. Level 16 and 38 rpm.
2.3 miles. 10 minutes on the machine doing the upper body.
The Rangers beat the Diamondback 7-1! Darvish had 14 strikeouts.
Enjoying my nightly favorite beverages!
I had my late night snack! Cheetos, pumpkin bread, and chocolate milk!
Good night! The work week is almost over!
Good morning! I need the weekend! Another hot one today.