gee whiz Larry. It was only a few hours away ...
Where minds meet - Page 854
Good afternoon! I did an upper body workout this afternoon! 10 minutes on the machine doing the upper body.
5 sets of 25 reps with the Marcy Wedge and Iron Arms. 6 sets of 20 push-ups. 5 sets of 20 reps with the hand
grips. 10 more minutes on the machine doing the upper body. 5 sets of 20 curls with 35 pound weights.
5 sets of one minute shaking the Body Blade behind my back for the triceps.
Getting ready to watch preseason football. The Cowboys/Cardinals game.