come on matey, women always say that ding ... flowers and chocolate ... it's the thought (and seeing it) that counts man
Where minds meet - Page 856
I did over an hour workout! 10 minutes on the machine doing the upper body.
5 sets of 25 reps with the Bison M1, Marcy Wedge and hand grips. 5 sets of
30 dips. Between those sets, I did 5 sets of 50 crunches. 5 sets of 20 reps doing
rows with 45 pound weights. 10 more minutes on the machine doing the upper
body. 5 sets of 25 reps with the Iron Arms. 5 sets of one minute shaking the
Body Blades focusing on the shoulders. 5 sets of one minute with the Shake-