Good night! The game is going too long!
Where minds meet - Page 919
I did an upper body workout! 5 sets of 25 reps with the Iron Arms, Marcy Wedge and hand grips.
10 minutes on the machine doing the upper body! 5 sets of 20 rows with 35 pound weights!
5 sets of 30 dips! 5 sets of two minutes shaking the Shake-A-Weight! 10 more minutes on
the machine doing the upper body!