Enjoying my nightly favorite beverages!
Where minds meet - Page 923
Good Saturday evening! We had a nice Mexican food dinner. I got combo beef and
chicken with chips and pic-ante sauce! I joined my wife at her craft show.
This morning, I did an upper body workout! 10 minutes on the machine doing the upper body.
5 sets of 25 reps with the Marcy Wedge and Iron Arms. 5 sets of 20 reps with the hand grips.
5 sets of 20 rows with 45 pound weights! 5 sets of 20 reps with the Bison M1. 10 more minutes
on the machine doing the upper body.
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