I did an evening workout! 10 minutes on the machine doing the upper body. 5 sets of 20 curls with
35 pound weights! 5 sets of one minute shaking the Body-Blade behind my back for the triceps.
5 sets of 30 crunches! 5 sets of 25 reps with the Bison M1! 10 more minutes on the machine
doing the upper body!