No doubt about the cold weather coming south! Maybe you could visit them!
I did an upper body workout! I did 10 minutes on the machine doing the upper body!
5 sets of 25 reps with the hand grips and Marcy Wedge! 5 sets of 20 curls with 35
pound weights! 3 sets of 20 reps doing shoulder exercises with light weights! 10
more minutes on the machine doing the upper body!
Another good song!