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Where minds meet - Page 176

post #3501 of 15017
Thread Starter 
And a good humpty hump day to all good people smile.gif
post #3502 of 15017
Quote:
Originally Posted by qhn View Post


Yep - at least trying to winknudge.gif



You know more than me.cool2.gif

 

post #3503 of 15017
Thread Starter 
Quote:
Originally Posted by LarryC View Post




You know more than me.cool2.gif

The tough part was trying to get the cylinders
post #3504 of 15017
Quote:
Originally Posted by qhn View Post

And a good humpty hump day to all good people smile.gif


It seems like Tuesday to me. Back at you!

post #3505 of 15017

I did an upper body workout. !0 minutes to warm up.  5 sets of 20 push ups. 5 sets of 20 rows with 60 pound weights.

5 set of one minute thirty seconds with the shake-a-weight.

post #3506 of 15017
Thread Starter 
I am slacking off on yard works today. Going out shopping though
post #3507 of 15017
Thread Starter 
$89 for 3 lock cylinders ... winknudge.gif I am a bad tinkerer laugh4.gif
post #3508 of 15017

Good evening! We had a nice home cooked shrimp and soup with bread dinner. A medium size mail day.

 

post #3509 of 15017
Quote:
Originally Posted by qhn View Post

I am slacking off on yard works today. Going out shopping though



I hope you had a good shopping trip.

 

post #3510 of 15017
Quote:
Originally Posted by qhn View Post

$89 for 3 lock cylinders ... winknudge.gif I am a bad tinkerer laugh4.gif


laugh4.gif Yes, you are!
 

 

post #3511 of 15017

I worked out this afternoon. 5 sets of 20 squats and heel raises. 3 sets of one minute thirty seconds

with the body-blade focusing on the chest.

post #3512 of 15017
Thread Starter 
Leftover for dinner. Snack coming up winknudge.gif My body is a bit sore this evening
post #3513 of 15017
Quote:
Originally Posted by qhn View Post

Leftover for dinner. Snack coming up winknudge.gif My body is a bit sore this evening



Have a nice snack. I hope your soreness gets better soon.

 

post #3514 of 15017

Good night.closedeyes.gif

post #3515 of 15017
Thread Starter 
Night Larry
post #3516 of 15017

Good morning! A sunny and cool morning here. It should warm up to almost short sleeve weather.

post #3517 of 15017
Quote:
Originally Posted by qhn View Post

Night Larry



I am tired this morning. I did sleep pretty well. I hope you did too!

 

post #3518 of 15017
Thread Starter 
Like a frozen log in a warm cabin laugh4.gif
post #3519 of 15017

I did an upper body workout. 10 minutes to warm up on the machine. 5 sets of 40 pull-ups. 5 sets of 20 dips.

6 sets with the body blade focusing on the shoulders and chest. 10 more minutes on the machine.

post #3520 of 15017
Thread Starter 
I did lot of squatting weeding winknudge.gif
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