Where minds meet - Page 195

I did an upper body workout. My sister also came to get some of my dad's things. I did 10 minutes

on the machine to warm up. 5 sets of 20 curls and triceps pushes. 5 sets of 20 push-ups. 5 sets of

one minute with the body-blade focusing on the shoulders.

Quote:

Originally Posted by qhn 

Cold here ....

I wish it was cold here. A sweat day.

Good evening! We had a nice home cooked taco soup and chicken nugget dinner. A medium size mail day.

I also did three workouts today.

Quote:

Originally Posted by qhn 

please, let's swap

I would, if I could.

Quote:

Originally Posted by qhn 

USA Football loses first international game ... ... there goes the last defence ... baseball, basketball, and now football ...

I read that page. Thanks, for posting.

I did a leg workout tonight. I walked the neighborhood first. I did 5 sets of 20 squats and heel raises.

This afternoon I did 5 sets of lateral raises with the body-blade for one minute intervals. I also did

5 sets of one minute with the shake-a-weight.

TGIF! Good morning! I am very tired this morning. An overcast day with light rain this morning. It will warm

up to about 75F today.

I did an upper body workout. 10 minutes to warm up on the machine. 9 sets of one minute with the body-blades

focusing on the shoulders. 5 sets of 20 push-ups. 5 sets of two minutes with the shake-a-weight. 5 sets of 40 crunches.

Quote:

Originally Posted by qhn 

TGIF for sure ... gonna take a small deserving break (again) to San Diego Windy and cool, lots of crazy driving folks on the roads

Have a nice break in San Diego. I have never been there, but I have heard it is nice. Not cool here.

75F is the forecasted high with rain.

Good evening! We had a nice BBQ dinnner. A medium size mail day. No rain on my afternoon

route.  My brother is also fighting me over the insurance money. I was named the beneficiary

of two policies. I agreed to send he and my sister part of it. He now says that he will hire and attorney.

He says that they are entitled to 2/3's of everything. I say no, because I was named the soul beneficiary.

Quote:

Originally Posted by qhn 

too cold to blow fire

...

That definately looks cold.

Quote:

Originally Posted by qhn 

Happy Birthday dougadamsfan

 I second that.

Quote:

Originally Posted by qhn 

Yeah, looking forward to some calm temp for a change, so much up and down the past few weeks for me

Good luck with it.