Good afternoon! I did an upper body workout. 5 sets of 20 rows with 60 pounds.
5 sets with the body blade focusing on the chest.
Good evening! We had a nice seafood dinner. A medium size mail day.
Good to hear you got it taken care of.
What kind of soup? Roasted chicken sounds nice.
Good morning! TGIF! A nice cool sunny morning. It should warm to short sleeve weather.
Thanks, I think that I told you that I don't dream.
I did an upper body workout. 10 minutes to warm up on the machine. 10 sets of 20 push-ups. 7 sets of 20 crunches.
9 sets with the body-blade focusing on the shoulders.
Good afternoon! I did a 20 minute workout on the machine. It was short
because I got boxes at my first stop.
Good evening! We had a nice fast food chicken dinner. A large mail day. Not normal for Friday.
I also did a full body workout this evening. 5 sets of 20 squats and heel raises. 5 sets of 20 curls
and triceps pushes with 35 pounds weights.
Good morning! A nice cool sunny morning here.
I did remember when I was younger.
I have some work to do today. Cleaning out some drawers in the kitchen getting ready to move. I will shred a lot of
A busy afternoon. We had a nice steak lunch. We also took my wife's kitchen table to a consignment store. I also bought a new set
of push-up bars. I also went to the health club to workout this afternoon.