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Where minds meet - Page 221

post #4401 of 15664
Thread Starter 
Quote:
Originally Posted by LarryC View Post

Good night.closedeyes.gif

Finishing my laced cappuccion then I am off to Zzzzzzz as well
post #4402 of 15664

Good morning! A nice sunny day. It will warm to about 75F.winknudge.gif

post #4403 of 15664
Quote:
Originally Posted by qhn View Post


Finishing my laced cappuccion then I am off to Zzzzzzz as well


I hope you enjoy it. I hope you had a restful night.
 

 

post #4404 of 15664
Thread Starter 
4 hrs ... sad.gif I am a bit zombing this morning laugh4.gif
post #4405 of 15664
Thread Starter 
Crunch time, loads of packing and finalising dings before the long trip tomorrow.
post #4406 of 15664
Thread Starter 
Time to take the bins in and I am off last minute shopping ... Have a great one good people.
post #4407 of 15664

I did an upper body workout. 10 minutes to warm up on the machine. 5 sets of 20 curls and triceps pushes with 40 pounds.

5 sets of 40 pull-ups and dips. 5 sets with the body-blade for one minute  focusing on the shoulders.

post #4408 of 15664
Quote:
Originally Posted by qhn View Post

Time to take the bins in and I am off last minute shopping ... Have a great one good people.



Thanks, have a nice shoppping trip.

 

post #4409 of 15664
Quote:
Originally Posted by qhn View Post

Crunch time, loads of packing and finalising dings before the long trip tomorrow.



Are you headed home?

 

post #4410 of 15664

I plan to do push-ups this afternoon after my first stop.

post #4411 of 15664

Good afternoon! I did an upper body workout, 10 minutes on the machine.

10 sets of 20 pushups.

post #4412 of 15664

Good evening! We had a nice fast food chicken dinner. A medium size mail day.

post #4413 of 15664

Good night!closedeyes.gif

post #4414 of 15664
Thread Starter 
Quote:
Originally Posted by LarryC View Post




Are you headed home?

I am home - just heading back to "work" laugh4.gif Red eye flight to Dallas tomorow, then Heathrow, then Hamburg and the cold and wet weather
post #4415 of 15664
Thread Starter 
Quote:
Originally Posted by LarryC View Post

Good afternoon! I did an upper body workout, 10 minutes on the machine.
10 sets of 20 pushups.

Finally putting bark all over the yard, hopefully this will keep the weed and grass down until I come back later this year
post #4416 of 15664
Thread Starter 
Quote:
Originally Posted by LarryC View Post

Good night!closedeyes.gif

yep -
post #4417 of 15664

Good morning! A nice windy sunny day ahead.

post #4418 of 15664
Quote:
Originally Posted by qhn View Post


I am home - just heading back to "work" :lol: Red eye flight to Dallas tomorow, then Heathrow, then Hamburg and the cold and wet weather


Good to hear you are home!You are coming to Dallas tomorrow? Maybe we could meet.

post #4419 of 15664

I did a full body workout. 15 minutes on the machine. 6 sets of 20 push-ups. 10 sets of 20 squats and heel raises.

5 sets of one minute with the body-blade focusing on the chest. It is also very windy today.

post #4420 of 15664

Good evening! We had a nice BBQ sandwich dinner. A light mail day. It was also very windy today.

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