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post #4601 of 15000
3/15/12 at 2:54am
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Another dreary looking day this Thursday. Where and when comes the sun I must ask laugh4.gif
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post #4602 of 15000
3/15/12 at 3:03am
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dr.louis (NBF moderator) sister just passed away sad.gif

We wish him and the family strength and peace during this trying time.
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post #4603 of 15000
3/15/12 at 8:47am

Good  morning! I went to the bank to get a cashier's check for our mortgage down payment. A mix

of clouds and sun today. A very slight chance of rain.

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post #4604 of 15000
3/15/12 at 8:48am
Quote:
Originally Posted by qhn View Post

dr.louis (NBF moderator) sister just passed away sad.gif
We wish him and the family strength and peace during this trying time.



Sorry to hear that for him. I don't know him that well.

 

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post #4605 of 15000
3/15/12 at 8:49am
Quote:
Originally Posted by qhn View Post


Power drink eh? I guess it saves time



Protein drinks called Ensure Plus. I do low fat yogurts with them.

 

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post #4606 of 15000
3/15/12 at 8:50am
Quote:
Originally Posted by qhn View Post


Can be good for your health smile.gif


I guess so. I just don't like it.

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post #4607 of 15000
3/15/12 at 8:52am
Quote:
Originally Posted by qhn View Post


Moving time, yippie winknudge.gif


We will do a lot of it this weekend.

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post #4608 of 15000
3/15/12 at 8:54am
Quote:
Originally Posted by qhn View Post

Another dreary looking day this Thursday. Where and when comes the sun I must ask laugh4.gif



I hope your weather improves. A 10% chance of rain here. Not too bad.

 

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post #4609 of 15000
3/15/12 at 10:08am

 

I did a workout this morning. I did 10 minutes on the machine to warm up. 5 sets of 40 pull-ups. 5 sets of 30 dips.
5 sets of 20 rows with the weights with 50 pound weights. . 4 sets with the body-blade focusing on the chest.

 

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post #4610 of 15000
3/15/12 at 11:12am
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...
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post #4611 of 15000
3/15/12 at 11:13am
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Quote:
Originally Posted by LarryC View Post



I did a workout this morning. I did 10 minutes on the machine to warm up. 5 sets of 40 pull-ups. 5 sets of 30 dips.
5 sets of 20 rows with the weights with 50 pound weights. . 4 sets with the body-blade focusing on the chest.


Preparing for the moving eh? laugh4.gif
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post #4612 of 15000
3/15/12 at 11:13am
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Quote:
Originally Posted by LarryC View Post




I hope your weather improves. A 10% chance of rain here. Not too bad.

We did have 2 hours of sunshine today though headbang.gif
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post #4613 of 15000
3/15/12 at 11:14am
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Quote:
Originally Posted by LarryC View Post




Protein drinks called Ensure Plus. I do low fat yogurts with them.

Oh yes - sad memories for me about Ensure stuff ... oh well.
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post #4614 of 15000
3/15/12 at 11:52am
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1st dinner time ...., yikes!
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post #4615 of 15000
3/15/12 at 3:25pm
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I ate too much, again ...
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post #4616 of 15000
3/15/12 at 4:00pm
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Zzzzzzzz time smile.gif
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post #4617 of 15000
3/15/12 at 4:52pm

Good evening! We are having dinner tonight with some of my wife's family. A light mail day.

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post #4618 of 15000
3/15/12 at 4:52pm
Quote:
Originally Posted by qhn View Post

Zzzzzzzz time smile.gif



Have a restful night.smile.gif

 

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post #4619 of 15000
3/15/12 at 4:53pm
Quote:
Originally Posted by qhn View Post

I ate too much, again ...



I hope it did not upset you too badly.

 

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post #4620 of 15000
3/15/12 at 4:54pm
Quote:
Originally Posted by qhn View Post


Preparing for the moving eh? laugh4.gif



Yes, of course.laugh4.gif

 

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