I did an upper body workout. 3 ten minute session on the machine. 5 sets of 40 pull-ups. 5 sets of 30 dips.
5 sets of 20 rows with 50 pound weights. 3 sessions with the body-blade focusing on the chest.
Have a nice evening. I hope your day went well.
Thanks, yes we did a lot this weekend. I feel much better after my workout.
Good evening! We had a nice fast food dinner. A medium size mail day. I also took an alternate route to come home.
Have a restful night.
What kind of soup did you have?
Good night. We plan on having some blinds installed tomorrow.
Good morning! We are having our blinds installed this morning. We also have a problem with main Att uverse receiver. They are replacing it.
We have thunderstorms coming toward us now. I hope your weather improves.
Have a nice lunch.
Good evening! We had a nice home cooked hamburger helper dinner. A medium size mail day. It was raining so hard at my
first stop. I used a large trash bag to cover the mail.
Yes, I got caught into a hail storm today. I thought that my windshield might get broken by it. Major storm damage around
the area. A tornado siren was sounding when I dropped off my 1pm mail.
I did a 30 minute workout this afternoon. 10 minutes on the machine. 7 sets of 20 push-ups. I did that after the blind installation guy left.