Wow, that's a very nice personal gesture on the special day.
Where minds meet - Page 288
I did a full body workout. 10 minutes on the machine to warm up. 6 sets of 20 squats and heel raises. 10 more
minutes on the machine doing the upper body. 5 sets of 40 pull-ups. 5 sets of 30 dips. 5 sets of 20 push-ups.
3 set of two minutes with the shake-a-weight. 5 sets of one minute with the body-blades focusing on the
shoulders. 10 more minutes on the machine.