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post #6041 of 14974
5/31/12 at 7:56am
Quote:
Originally Posted by qhn View Post

Home sweet home, and I got wet laugh4.gif

 

 

Hopefully you can get dried and have a relaxing evening. The rain has stopped here.

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post #6042 of 14974
5/31/12 at 8:01am
Thread Starter 
Quote:
Originally Posted by LarryC View Post


Hopefully you can get dried and have a relaxing evening. The rain has stopped here.

Thanks Larry. Enjoy your day smile.gif
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post #6043 of 14974
5/31/12 at 10:16am

I did a full body workout. 6 sets of 20 squats and heel raises. 10 minutes on the machine doing the upper body.

5 sets of 20 rows with 60 pound weights. 5 sets of 20 push-ups. 6 sets of one minute with the body-blades focusing

on the shoulders. 11 more minutes on the machine.

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post #6044 of 14974
5/31/12 at 10:17am
Quote:
Originally Posted by qhn View Post


Thanks Larry. Enjoy your day smile.gif

 

 

Thanks, so far so good. I felt good to workout.

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post #6045 of 14974
5/31/12 at 11:27am
Thread Starter 
Yep. Just got my 50 push-ups and 50 sit-ups in. Now I need to pig out laugh4.gif
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post #6046 of 14974
5/31/12 at 11:28am
Thread Starter 
And the rain hasn't stopped coming down ... and it's not a sunny day
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post #6047 of 14974
5/31/12 at 12:29pm
Thread Starter 
double heart warming story. The world needs more young people like this young lad headbang.gif

http://gma.yahoo.com/blogs/abc-blogs/boy-donated-disney-trip-soldiers-family-wins-vacation-143627253--abc-news-topstories.html
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post #6048 of 14974
5/31/12 at 5:24pm

Good evening! We had a nice home cooked Mexican food dinner. A medium size mail day.  I also hit some

traffic coming back. I will take a different route next time, staying on the city streets instead of the highway.

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post #6049 of 14974
5/31/12 at 5:26pm
Quote:
Originally Posted by qhn View Post

Yep. Just got my 50 push-ups and 50 sit-ups in. Now I need to pig out laugh4.gif

 

 

I can do 50 each of those. I usually break them up. I hope you enjoyed pigging out.

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post #6050 of 14974
5/31/12 at 5:29pm
Quote:
Originally Posted by qhn View Post

And the rain hasn't stopped coming down ... and it's not a sunny day

Hopefully it is not a flooding or severe storm day.

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post #6051 of 14974
5/31/12 at 5:35pm
Quote:
Originally Posted by qhn View Post

double heart warming story. The world needs more young people like this young lad headbang.gif
http://gma.yahoo.com/blogs/abc-blogs/boy-donated-disney-trip-soldiers-family-wins-vacation-143627253--abc-news-topstories.htm

 

 

 

 

No doubt that is heart warming, all around.

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post #6052 of 14974
5/31/12 at 7:22pm

I did an evening upper body workout. 10 minutes to warm up on the machine. 5 sets of 40 pull-ups.

5 sets of 30 dips. 10 more minutes on the machine.

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post #6053 of 14974
5/31/12 at 9:32pm

Good night!closedeyes.gif

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post #6054 of 14974
5/31/12 at 11:34pm
Thread Starter 
TGIF ... and it's still raining ????
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post #6055 of 14974
5/31/12 at 11:34pm
Thread Starter 
Quote:
Originally Posted by LarryC View Post

Hopefully it is not a flooding or severe storm day.

Just typical Hamburg weather laugh4.gif
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post #6056 of 14974
5/31/12 at 11:53pm
Thread Starter 
honesty vs ...
http://news.yahoo.com/waitress-gets-half-million-dollar-tax-refund-171841588--abc-news-savings-and-investment.html

almost dishonesty ...
http://www.allvoices.com/contributed-news/12238702-man-spends-67000-of-a-bank-error
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post #6057 of 14974
6/1/12 at 12:59am
Thread Starter 
off to meetings ... have a good one good people smile.gif

Sun is finally out!
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post #6058 of 14974
6/1/12 at 6:10am

TGIF! Good morning! I have a bit of a headache this morning. I may need to see a chiropractor

again.sad.gif

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post #6059 of 14974
6/1/12 at 6:12am
Quote:
Originally Posted by qhn View Post

TGIF ... and it's still raining ????

 

 

No chance of rain here today. A nice sunny and cool for June day!thumbup.gif

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post #6060 of 14974
6/1/12 at 6:13am
Quote:
Originally Posted by qhn View Post

off to meetings ... have a good one good people smile.gif
Sun is finally out!

 

 

Thannks, have a nice work day. Good luck with the meetings.

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