Good evening! We had a nice home cooked ravioli and cheese sticks dinner. A medium size mail day. No rain.
Getting ready to watch the MLB All Star game.
Have a restful night. Thanks! Back at you!
I hope you had a nice dinner after work.
I hope you had a good work day. I did.
The National league scored 5 runs in the top of the 1st inning.
8-0 the National league leads in the 4th inning.
The National league won 8-0 for their 3rd strait All Star game.
Good night! We got a few sprinkles here tonight.
Good morning! Happy Hump Day! I plan to workout this morning.
I did over an hour upper body workout. 10 minutes on the machine. 6 sets of 22 push-ups.
5 set of 20 curls and triceps pushes with 50 pound weights. My left elbow was hurting doing
that. 5 more minutes on the machine.
Good Wednesday evening! We had a nice chicken nuggets and fries dinner. A medium size mail day.
Good night! Where are you qhn?
Good Thursday morning! I will take care of my elbow. I may give it a few days rest.
I did a full body workout. 5 sets of 20 squats and heel raises 10 minutes on the machine doing the upper body. 6 sets of 21 push-ups.
5 set of 30 dips. 3 sets of one minute with the body-blades focusing on the shoulders. 5 sets of 40 pull-ups.
Good Thursday evening! We had a nice seafood dinner at a place called The Flying Fish. Leaving the parking lot,
I backed the CX7 into a telephone pole. It damaged the bumper and broke a reflector on it.
Good night! I hope for a better day tomorrow.
Happy Friday the 13th! I did an upper body workout. 10 minutes on the machine. 6 sets of 20 push-ups. 3 sets of two minutes
with the shake-a-weight. 3 sets of two minutes with the body-blades doing the pec-dec. 10 more minutes on the machine.
Good Friday evening! I did some shopping for some drinks for the next couple of months. I also had a nice Mexican
fast food dinner. My wife is at a painting class for the evening.
Good Saturday morning! We are going to a peach festival today.
Good afternoon! We had a nice seafood lunch. We also got some peaches and beads at the
Parker County Peach Festival. It was crowded and hot.