Where minds meet - Page 346

Good evening! A busy afternoon. We washed the car and got some water for the month. I also worked out for over

an hour. 10 minutes to warm up on the machine. 9 sets of one minute with the body-blades focusing on the shoulders

5 sets of 20 heel raises. 5 sets of 40 pull-ups. 5 sets of 30 dips. 10 more minutes on the machine.

Watching MLB baseball. The Tigers and Orioles are tied 5-5 in the 13th inning.

The Orioles won 8-6. Watching the Rangers and Mariners now. The Mariners lead 4-0 in the 2nd inning.

The Mariners won 7-0 over the Rangers.

Bed time here!

A nice Sunday morning! A slight chance of rain today. My wife is sleeping in.

Good afternoon! We had a nice seafood lunch. I also did some shopping for some vitamins and

late night snacks. Watching MLB Baseball. The Yankees and Angels. The Angels lead 5-4 in the

6th inning.

Watching the Rangers/Mariners game. The Rangers lead 4-0 in the 6th inning. I also did over an

hour workout. 10 minutes on the machine. 6 sets of 20 push-ups. 6 set of 20 squats. 15  one minute

sets with the body-blade focusing on the chest, biceps and triceps. 10 more minutes on the machine.

The Rangers stay 5 games ahead of the Angels. They beat the Mariners 4-0.

We had a nice Seafood dinner at a place called Catfish and Company. I got crab legs. We also got gas for the Mazda SUV.

Good night! I had my late night snack.

Happy Monday! I hope to get paid today.

Good afternoon! My check is delayed. They said the 4th of July is the reason.

Good evening! We had a nice home cooked pizza dinner. I also did an evening full body workout.

10 minutes to warm up on the machine. 5 sets of 20 push-ups. 5 sets of 20 squats and heel raises.

10 more minutes on the machine. Watching MLB baseball. The Tigers lead the Angels 8-6 in the

9th inning.

The Tigers won 8-6. That is good because they are behind the Rangers by 5 games.

Happy Tuesday! I started out tired today. I did manage to workout. My check is also ready today.

They are also going to work on giving me another stop.

Happy Wednesday! Trash and recycle day here. I was tired this morning. My two cokes woke me up.

Good Wednesday evening. We had a nice home cooked beef stew dinner. Watching MLB baseball.

The Mets and Nationals are tied 0-0. A medium size mail day.

Good Thursday morning! I plan to workout this morning. I also got more trash and recycling out.

We had a nice Mexican food dinner. I got beef fajitas at a place called Mexican Inn. We had a coupon.

I also did an evening workout. 5 sets of 20 squats and heel raises. 15 minutes doing the upper body on

the machine.

Happy Friday! They are trying to add a stop to my route. It will get me home later.