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Where minds meet - Page 463

post #9241 of 14986
Thread Starter 
Sardines, tomato and cucumber for snack winknudge.gif
post #9242 of 14986

Good evening! We had a nice hamburger and chicken nuggets dinner.  A light mail day.

Watching the MLB National league playoffs.
 

post #9243 of 14986
Quote:
Originally Posted by qhn View Post

Sardines, tomato and cucumber for snack winknudge.gif

 

 

I hope you enjoyed it. I would not like it much.laugh4.gif

post #9244 of 14986
Quote:
Originally Posted by qhn View Post


Anyone who is crazy enough to work on weekends ... then again not that we have much choices nowadays


When I did security, I worked weekends. I am not crazy.

post #9245 of 14986
Quote:
Originally Posted by qhn View Post


Relaxing, red in hand, finger-posting with the other

 

 

Enjoy your wine!laugh4.gif Good finger posting.

post #9246 of 14986
Quote:
Originally Posted by qhn View Post

Food for keeping you up ...
- spicy meals where tabasco and mustard are present ... well, did not affect me winknudge.gif
- chocolate dings ... should I sue the hotels for putting these nice thin waffle on my pillow? tongue.gif
- alcohol ... gonna have issue with declining evening business meals
- chicken ... are they crazy, what kind of study is this? chicken is good for evening supper, light, not filling ...
- carbs .. but I like cookies and milk before bed
- red bull, or same type of drink ... no comment, people do need this for some reason or another
- bananas ... what about the sundae around the corner after supper?
- coffee .. you know, coffee relaxes me
- fatty foods ... that's why I prefer chicken winknudge.gif
Food to help you sleep ...
- milk ... sure
- cherries ... hmm, I have to think about this
- valerian tea ... I drink this in the early morning, would that put me back to sleep?
- jasmine rice ... ok with me, I like rice of any sort laugh4.gif

 

 

 

I use milk at night to sleep. I don't know about some of the others. laugh4.gif

post #9247 of 14986

Good night! I had some milk tonight.winknudge.gif
 

post #9248 of 14986
Thread Starter 
Happy Hump Day ... dreary looking day again ...
post #9249 of 14986

Good morning! I am tired today. Happy Hump Day!
 

post #9250 of 14986
Quote:
Originally Posted by qhn View Post

Happy Hump Day ... dreary looking day again ...

 

 

Some fog here. I hope your weather clears out.

post #9251 of 14986
Thread Starter 
It's a beautiful day so far, albeit cold!
post #9252 of 14986
Thread Starter 
#TheUndeading http://www.theundeading.ca — Bringing back the dead is dead simple — Learn the steps and see how CPR Makes You Undead through Heart and Stroke Foundation’s latest PSA.

post #9253 of 14986

I did a 40 minute workout. 10 minutes to warm up on the machine. 6 sets of 20 push-ups.

5 sets of 20 reps with the Iron Arms. 5 more minutes on the machine.
 

post #9254 of 14986
Quote:
Originally Posted by qhn View Post

It's a beautiful day so far, albeit cold!

 

 

Stay warm. They are predicting mist here.

post #9255 of 14986
Quote:
Originally Posted by qhn View Post

#TheUndeading http://www.theundeading.ca — Bringing back the dead is dead simple — Learn the steps and see how CPR Makes You Undead through Heart and Stroke Foundation’s latest PSA.


I will look at that later. I am getting ready to leave.

post #9256 of 14986
Thread Starter 
Quote:
Originally Posted by LarryC View Post

I did a 40 minute workout. 10 minutes to warm up on the machine. 6 sets of 20 push-ups.
5 sets of 20 reps with the Iron Arms. 5 more minutes on the machine.

 

I ran 2 miles ...
post #9257 of 14986

Good afternoon! The fog is gone. Cloudy now!

post #9258 of 14986
Quote:
Originally Posted by qhn View Post


I ran 2 miles ...

  On a track?

post #9259 of 14986
Thread Starter 
Quote:
Originally Posted by LarryC View Post

  On a track?

what track? winknudge.gif

Just around the park
post #9260 of 14986
Thread Starter 
Quote:
Originally Posted by LarryC View Post

Good afternoon! The fog is gone. Cloudy now!

no fog, just freezing cold tongue.gif
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