The Cardinals come back. 7-7 in the 9th inning.
Where minds meet - Page 468
Good afternoon! My doctors appointment went well. I passed the blood work with flying colors.
I went to my wife's sale for about an hour. She did not do very well there. She barely made the
booth fee back. Watching college football. I also worked out. 10 minutes to warm up the upper
body on the machine. 5 sets of 20 reps with the Iron Arms. 5 sets of 20 with the Marcy Wedge.
6 sets of 20 push-ups. 5 sets of 20 with the hand grips. 10 more minutes on the machine.