I talked to the folks at Artic Silver before doing it. I use denatured alcohol and he said that was fine. Kidded me bout being from NC - said I should use 'shine lol btw, denatured alcohol is ethyl (drinkin') alcohol with methanol added to make it poisonous so it's a very pure alcohol. Pure grain from the liquor store is 95% alcohol and 5% mostly water. It's best mixed with Hawaiian Punch and lots of cut up fruit: oranges, cherries, etc. You drink it to celebrate AFTER you've re-assembled your Dell and it's working properly

I used cheap plastic, but very sharp edged, spackle (I guess that's what they're for) tool from Home Depot paint dept to help remove most of the residue left after peeling off the aluminum pad. Then alcohol several times with coffee filters.
It wasn't bad at all. And I'm a VERY dangerous man with ANY kind of tool in my hand hehe
With FanGui, my temps average about 3 - 5 degrees cooler on both the CPU and GPU. My CPU runs in the low 30's and GPU in high 40's to low 50's when just doin' normal stuff. I have an XPS with 2.13 and 2GB mem btw...
worst part for me was trying to keep the Bluetooth connected while stuffin' it back into it's little cubbie...
geez when are they gonna make GPUs with speedstep?